Our Training Programs

Look, I've been coaching for years and I can tell ya - there's no one-size-fits-all approach here. Whether you're chasing a new PR on the platform or just wanna move better in daily life, we've got something that'll actually work for you. These aren't cookie-cutter templates... each program's been refined through real sweat and real results.

Find Your Path

Each program's designed with a specific goal in mind. Pick what resonates with where you're at right now.

$89/session

Personal Training Sessions

One-on-one time where we dial in YOUR technique, YOUR goals, YOUR roadblocks. I'm not gonna lie - this is where the magic happens. Full attention, real-time corrections, and a program that adapts as you progress. Most folks see changes within 3-4 weeks.

  • Individualized programming
  • Form analysis & correction
  • Goal tracking & adjustments
  • Flexible scheduling
Book a Session
$32/class

Group Fitness Classes

There's something about grinding through a tough workout with others that just hits different. Small groups, max 12 people, so you're still getting eyes on your form. The energy's contagious and honestly, it keeps people coming back more than anything else.

  • Small group environment
  • Varied workout formats
  • Community accountability
  • Morning & evening options
Join a Class
$149/month

Powerlifting Training

Alright, so you wanna get stupid strong? This is where we live. Squat, bench, deadlift - we're talking proper periodization, meet prep if that's your jam, and all the accessory work that actually matters. I've prepped lifters for regionals and it never gets old watching someone hit a PR they thought was impossible.

  • Competition prep available
  • Periodized programming
  • Video form analysis
  • Dedicated lifting platform time
Start Lifting
$119/month

Functional Movement Coaching

This isn't fancy Instagram moves - it's about moving well for LIFE. Whether you're dealing with old injuries, desk job tightness, or just feel kinda... off... we're gonna fix those movement patterns. Think of it as a tune-up for your body. Less pain, more capability.

  • Movement screening
  • Mobility & stability work
  • Injury prevention focus
  • Progressive loading strategies
Move Better
$75/consult

Nutritional Guidance

Real talk - you can't out-train a crap diet. But I'm not gonna hand you some restrictive meal plan that you'll hate in two weeks. We'll figure out what works for YOUR lifestyle, whether you're trying to bulk, cut, or just fuel better performance. No BS supplements, just solid nutrition principles.

  • Personalized macro planning
  • Practical meal strategies
  • Supplement guidance
  • Progress check-ins
Get Started
$179/month

Athletic Performance Programs

Got a sport? We've worked with hockey players, runners, weekend warriors... basically anyone who needs to be explosive, powerful, and resilient. Sport-specific training that translates to actual performance. Your off-season work should make you better when it counts.

  • Sport-specific training
  • Speed & power development
  • Recovery protocols
  • Performance testing
Train Like an Athlete

Not Sure Which Program Fits?

Honestly, that's totally normal. Most people come in with questions. Let's hop on a call or swing by for a quick chat - I'll ask you a few questions about what you're dealing with and point you in the right direction. No pressure, no sales pitch... just honest advice from someone who's been doing this a while.

(604) 555-7892
info@runebastionhollow.info
Schedule a Consultation

Package Deals & What You Should Know

Multi-Session Packages

Buy 10 personal training sessions, get your 11th free. Buy 20, get 3 free. Simple math, better value. Sessions don't expire for 6 months, so no stress if life gets crazy.

Program Switching

If you start one program and realize another fits better, we'll work it out. I'd rather you be in the right program than stuck in something that isn't clicking. Just give us a heads up.

Trial Sessions Available

First time here? Grab a trial session for $45. Come see if the vibe works for you, test out the space, meet the coaches. No commitment required.

Combo Programs

Wanna mix personal training with group classes? Or add nutrition coaching to your powerlifting program? We can bundle stuff together and usually knock a bit off the price. Just ask.